Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.6 mg |
| Sodium | 284.5 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 5.4 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 4.0 % |
| Folate | 12.3 % |
| Iron | 5.6 % |
| Magnesium | 4.0 % |
| Manganese | 11.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.2 % |
| Selenium | 7.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Advocado, Turkey, and Bean medley Salad
View the full Advocado, Turkey, and Bean medley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Advocado, Turkey, and Bean medley Salad
130 calories of Advocado 1/2 medium, (1 serving)
28 calories of Bean Medley , (0.50 serving)
16 calories of Turkey breast, sliced, oven roasted, luncheon meat, (15 grams)
13 calories of Kraft Parmasan Grated Cheese, (0.50 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
3 calories of Romaine Lettuce (salad), (20 grams)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Green Peppers (bell peppers), (2 grams)
0 calories of Cucumber (with peel), (3 grams)
Calories per serving of Advocado, Turkey, and Bean medley Salad
130 calories of Advocado 1/2 medium, (1 serving)
28 calories of Bean Medley , (0.50 serving)
16 calories of Turkey breast, sliced, oven roasted, luncheon meat, (15 grams)
13 calories of Kraft Parmasan Grated Cheese, (0.50 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
3 calories of Romaine Lettuce (salad), (20 grams)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
2 calories of Baby Carrots, raw, (0.50 medium)
1 calories of Green Peppers (bell peppers), (2 grams)
0 calories of Cucumber (with peel), (3 grams)
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