Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 489.4 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.0 g |
| Protein | 10.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 12.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cottage Cheese Medley (1/2 cup)
View the full Bean and Cottage Cheese Medley (1/2 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cottage Cheese Medley (1/2 cup)
130 calories of Bean Medley - Unico, (0.50 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Bean and Cottage Cheese Medley (1/2 cup)
130 calories of Bean Medley - Unico, (0.50 cup)
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Dill weed, dried, (0.25 tbsp)