Southwest bean medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 1,228.4 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 14.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Southwest bean medley calories by ingredient
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Number of Servings: 6

Ingredients

    1 can chicken/veg broth
    1 tbsp chili powder
    1 tsp cumin
    1 can black beans (drained & rinsed)
    1 can garbanzo beans (drained & rinsed)
    1 can cannellini beans (drained & rinsed)
    1/2 cup lentils
    1 can diced tomatoes
    1 can diced green chiles (4oz)

Directions

Mix all ingredients together in slow cooker
cook on high for 4 - 5 hrs or low 7 - 8 hrs
Searve over hot cooked rice

Number of Servings: 6

Recipe submitted by SparkPeople user SEAN1436.

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