Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 1,228.4 mg |
| Potassium | 497.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 14.4 g |
| Sugars | 2.9 g |
| Protein | 16.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 17.4 % |
| Folate | 29.4 % |
| Iron | 21.0 % |
| Magnesium | 12.2 % |
| Manganese | 41.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 7.9 % |
| Selenium | 7.1 % |
| Thiamin | 8.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest bean medley
View the full Southwest bean medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest bean medley
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
3 calories of Sonic Green Chiles, (0.33 serving)
3 calories of Chicken Broth, (2.33 fl oz)
Calories per serving of Southwest bean medley
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
3 calories of Sonic Green Chiles, (0.33 serving)
3 calories of Chicken Broth, (2.33 fl oz)
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