Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.7 mg
Sodium 1,228.4 mg
Potassium 497.7 mg
Total Carbohydrate 47.5 g
Dietary Fiber 14.4 g
Sugars 2.9 g
Protein 16.8 g
Vitamin A 0.4 %
Vitamin B-12 2.4 %
Vitamin B-6 19.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 17.4 %
Folate 29.4 %
Iron 21.0 %
Magnesium 12.2 %
Manganese 41.6 %
Niacin 11.2 %
Pantothenic Acid 4.6 %
Phosphorus 20.7 %
Riboflavin 7.9 %
Selenium 7.1 %
Thiamin 8.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest bean medley

View the full Southwest bean medley Recipe & Instructions
Submitted by: SEAN1436

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest bean medley

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

61 calories of Bush's, Black Beans, (0.29 cup)

18 calories of Lentils, (0.08 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

3 calories of Sonic Green Chiles, (0.33 serving)

3 calories of Chicken Broth, (2.33 fl oz)


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