Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.3 mg |
| Sodium | 665.0 mg |
| Potassium | 715.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 15.1 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 47.5 % |
| Vitamin D | 7.6 % |
| Vitamin E | 2.8 % |
| Calcium | 7.5 % |
| Copper | 12.6 % |
| Folate | 30.8 % |
| Iron | 15.2 % |
| Magnesium | 8.3 % |
| Manganese | 26.7 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 28.6 % |
| Selenium | 26.6 % |
| Thiamin | 14.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Medley and Turkey salad
View the full Bean Medley and Turkey salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Medley and Turkey salad
69 calories of Low fat cream cheese, (30 grams)
57 calories of Bean Medley , (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
9 calories of Mushrooms, fresh, (4 small)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
2 calories of Cucumber (with peel), (15 grams)
Calories per serving of Bean Medley and Turkey salad
69 calories of Low fat cream cheese, (30 grams)
57 calories of Bean Medley , (1 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
9 calories of Mushrooms, fresh, (4 small)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
2 calories of Cucumber (with peel), (15 grams)
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