Bean Medley and Turkey salad

Bean Medley and Turkey salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 8.7 g
  • Cholesterol: 36.3 mg
  • Sodium: 665.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Bean Medley and Turkey salad calories by ingredient
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This is a delicious Salad that you can add any dressing too or indeed eat as it is. This is a delicious Salad that you can add any dressing too or indeed eat as it is.
Number of Servings: 1


    Romaine Lettuce (salad), 6 inner leaf(remove)
    Cucumber (with peel), 15 grams(remove)
    Mushrooms, fresh, 4 small(remove)
    *Tomatoes, red, ripe, raw, year round average, 3 cherry(remove)
    Low fat cream cheese, 30 grams(remove)
    Turkey breast meat, 2 slices(remove)
    Bean Medley, 1 serving(remove


Wash Lettuce and dry.
Slice Tomatoes in halves.
cut sliced Turkey in hald and roll up secure with tooth pic,
thinly slice Cucumber.
Wet hands and gently roll the cream cheese into four little balls and set on top of mushrooms
arrange the lettuce leaves around your plate and place all the other ingredients in a pretty pattern on you plate.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

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