Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 429.0 mg
Potassium 74.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 7.9 g
Sugars 2.6 g
Protein 9.1 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 2.4 %
Folate 4.7 %
Iron 12.0 %
Magnesium 2.4 %
Manganese 6.4 %
Niacin 2.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 5.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Medley Salad

View the full Bean Medley Salad Recipe & Instructions
Submitted by: ILIKEJAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Medley Salad

120 calories of Unico Bean Medley, (0.46 cup)

22 calories of Peas, frozen, (0.20 cup)

8 calories of No Nmae canola oil, (0.20 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Cider Vinegar, (0.20 tbsp)


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