Bean Medley Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Bean Medley Salad calories by ingredient
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Introduction

This bean salad is light in taste and high in protein This bean salad is light in taste and high in protein
Number of Servings: 5

Ingredients

    -1 540ml can of Bean medley (or combination of mixed beasn)
    -1 cup of frozen peas defrosted
    -1/2 cup diced red onion
    -1 tsb canola or EVOO
    -1tbsp lemon juice
    -1 to 2 tbsp cider or red wine vinegar (to taste)

Directions

Combine all ingrediants and refrigerate over night

Makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ILIKEJAM.

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