Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 10.6 mg
Sodium 1,003.2 mg
Potassium 277.2 mg
Total Carbohydrate 30.8 g
Dietary Fiber 9.6 g
Sugars 1.0 g
Protein 14.1 g
Vitamin A 5.0 %
Vitamin B-12 6.1 %
Vitamin B-6 20.4 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.8 %
Copper 10.0 %
Folate 17.5 %
Iron 14.5 %
Magnesium 8.0 %
Manganese 25.5 %
Niacin 8.1 %
Pantothenic Acid 4.1 %
Phosphorus 11.0 %
Riboflavin 4.7 %
Selenium 6.9 %
Thiamin 4.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean Medley

View the full Southwestern Bean Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Medley

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Goya, White beans, (0.25 cup)

45 calories of Goya Black Beans, (0.25 cup)

37 calories of Ground beef, lean, (0.50 oz)

14 calories of Lentils, (0.06 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)


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