Southwestern Bean Medley

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 4.1 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,003.2 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Southwestern Bean Medley calories by ingredient
Submitted by:


Crockpot Crockpot
Number of Servings: 8


    .25 lb of ground beef
    1 can Beef broth
    1 tbl chili powder
    1 tsp ground cumin
    1 can black beans, rinsed and drained
    1 can chickpeas
    1 can white kidney beans
    1/2 cup dried lentils
    1 can diced tomatoes and green chilies


Brown beef and drain fat.
Mix broth, chili powder, cumin, black beans, chickpeas, white kidney bean, and lentils ina 3 1/2 slow cooker.
Cover and cook on LOW for 6 to 7 hours.
Add tomatoes. Cover and cook 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user AMCKINNEY1.

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