Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 13.9 mg
Sodium 358.9 mg
Potassium 315.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.2 g
Sugars 1.2 g
Protein 16.1 g
Vitamin A 16.7 %
Vitamin B-12 14.9 %
Vitamin B-6 12.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 16.7 %
Copper 8.3 %
Folate 17.9 %
Iron 11.8 %
Magnesium 14.9 %
Manganese 42.5 %
Niacin 23.9 %
Pantothenic Acid 4.2 %
Phosphorus 19.6 %
Riboflavin 5.1 %
Selenium 35.5 %
Thiamin 12.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice & Bean Medley

View the full Rice & Bean Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice & Bean Medley

64 calories of Beans, navy, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

3 calories of Ken's Steak House, Fat Free Italian Salad Dressing, 2 Tbsp, (0.33 serving)

2 calories of Poultry seasoning, (0.17 tbsp)


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