Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 8.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 217.7 mg
Potassium 426.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 8.4 g
Sugars 1.6 g
Protein 6.8 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 7.7 %
Copper 10.5 %
Folate 21.4 %
Iron 11.5 %
Magnesium 10.6 %
Manganese 26.3 %
Niacin 3.6 %
Pantothenic Acid 3.5 %
Phosphorus 11.4 %
Riboflavin 5.1 %
Selenium 3.5 %
Thiamin 9.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean medley salad

View the full Bean medley salad Recipe & Instructions
Submitted by: SUEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean medley salad

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

33 calories of Beans, navy, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.13 Cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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