Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 5.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 33.7 mg
Potassium 79.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.3 g
Sugars 3.1 g
Protein 6.5 g
Vitamin A 12.5 %
Vitamin B-12 0.4 %
Vitamin B-6 3.3 %
Vitamin C 85.8 %
Vitamin D 0.1 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 1.3 %
Folate 3.1 %
Iron 11.7 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 22.2 %
Riboflavin 44.0 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Primavera

View the full Quinoa Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Primavera

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

23 calories of Bertolli EVOO (1 tbsp), (0.19 serving)

7 calories of Parmesan Cheese, hard, (0.06 oz)

4 calories of Bell Pepper, fresh red, (12.50 gram(s))

4 calories of Broccoli, fresh, (12.50 grams)

3 calories of Yellow Peppers (bell peppers), (12.50 grams)

3 calories of Garlic, (0.63 cloves)

0 calories of Basil, Fresh (5g or 10 leaves), (0.25 tbsp)


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