Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 17.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 36.0 mg
Sodium 1,162.8 mg
Potassium 116.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 4.2 g
Sugars 5.3 g
Protein 20.0 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 87.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 13.4 %
Copper 2.7 %
Folate 3.1 %
Iron 13.6 %
Magnesium 2.4 %
Manganese 8.2 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta, Sausage & Pepper Bake

View the full Polenta, Sausage & Pepper Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta, Sausage & Pepper Bake

90 calories of Bertolli EVOO (1 tbsp), (0.75 serving)

88 calories of Food Merchant's Brand Polenta Traditional Italian, (125 gram(s))

80 calories of Jennie-O Italian Turkey Sausage, (54.50 gram(s))

30 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.50 serving)

20 calories of Crystal Farms Mozzarella, (25 grams)

10 calories of Onions, raw, (25 grams)

6 calories of Peppers, sweet, red, raw, sliced, (25 grams)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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