Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 10.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 123.3 mg
Sodium 104.7 mg
Potassium 533.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 17.0 %
Vitamin B-12 5.1 %
Vitamin B-6 13.3 %
Vitamin C 26.6 %
Vitamin D 10.4 %
Vitamin E 4.1 %
Calcium 3.7 %
Copper 11.8 %
Folate 11.4 %
Iron 7.0 %
Magnesium 6.0 %
Manganese 13.0 %
Niacin 10.7 %
Pantothenic Acid 12.3 %
Phosphorus 13.0 %
Riboflavin 21.1 %
Selenium 18.9 %
Thiamin 9.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggetable Scramble

View the full Eggetable Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggetable Scramble

60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Egg white, large, (1 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)


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