Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 3.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 201.1 mg
Potassium 5.3 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 1.2 g
Vitamin A 1.2 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 1.0 %
Folate 0.6 %
Iron 1.7 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 3.7 %
Selenium 1.7 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean medley and feta salad

View the full bean medley and feta salad Recipe & Instructions
Submitted by: MICHELLELAVIGNE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean medley and feta salad

137 calories of bean medley, (0.56 serving)

20 calories of Feta Cheese, (7.50 grams)

11 calories of greek and feta, (0.25 tbsp)

6 calories of Black Olives, (7.50 grams)


No nutrition or calorie comments found.