Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 498.0 mg
Potassium 588.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 9.1 g
Sugars 1.9 g
Protein 10.6 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 17.0 %
Folate 35.0 %
Iron 22.7 %
Magnesium 18.9 %
Manganese 41.1 %
Niacin 4.1 %
Pantothenic Acid 4.7 %
Phosphorus 16.9 %
Riboflavin 5.4 %
Selenium 4.3 %
Thiamin 12.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean Medley

View the full Southwestern Bean Medley Recipe & Instructions
Submitted by: VEEJAY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean Medley

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

11 calories of Lentils, (0.05 cup)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Vegetable Broth, (0.30 cup)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cilantro, raw, (0.10 tbsp)


Nutrition & Calorie Comments  

YUM! Lots of beans in there that I don't normally eat, how perfect for adding variety to my nutrition!! THANKS!! ~Jocelyn Submitted by:
WOLFKITTY

(1/20/11)
report inappropriate