Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.0 mg |
| Potassium | 588.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.9 g |
| Protein | 10.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.4 % |
| Copper | 17.0 % |
| Folate | 35.0 % |
| Iron | 22.7 % |
| Magnesium | 18.9 % |
| Manganese | 41.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.4 % |
| Selenium | 4.3 % |
| Thiamin | 12.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Bean Medley
View the full Southwestern Bean Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Bean Medley
61 calories of Beans, white, (0.20 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
11 calories of Lentils, (0.05 cup)
8 calories of Canned Tomatoes, (0.20 cup)
5 calories of Vegetable Broth, (0.30 cup)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Southwestern Bean Medley
61 calories of Beans, white, (0.20 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
11 calories of Lentils, (0.05 cup)
8 calories of Canned Tomatoes, (0.20 cup)
5 calories of Vegetable Broth, (0.30 cup)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
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