Southwestern Bean Medley

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 191.1

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 498.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 9.1 g
Protein: 10.6 g

View full nutritional breakdown of Southwestern Bean Medley calories by ingredient

Introduction

A slow-cooker vegan chili/soup A slow-cooker vegan chili/soup

Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 10

Ingredients

3 cups Vegetable Broth

1 Tbsp chili powder

1 tsp ground cumin

1 can (about 16 oz) black beans, rinsed and drained

1 can (about 16 oz) chickpeas, rinsed and drained

1 can (about 16 oz) cannellini beans, rinsed and drained

1/2 cup dried lentils

1 can (about 16 oz) Muir Glen Chipotle diced tomatoes (or 1 can regular diced tomatoes plus chipotle seasoning)

chopped fresh cilantro leaves

Directions

1. Mix all ingredients except cilantro in slow cooker. Cover and cook on High 4 - 5 ours or on Low for 6 - 7 hours or until lentils are tender. Add more vegetable broth if needed to maintain a thick soup consistency.
2. Sprinkle with cilantro when served.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user VEEJAY3.