Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 4.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 643.6 mg
Potassium 716.5 mg
Total Carbohydrate 47.2 g
Dietary Fiber 13.7 g
Sugars 4.0 g
Protein 14.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.6 %
Copper 22.2 %
Folate 63.2 %
Iron 26.4 %
Magnesium 22.1 %
Manganese 52.5 %
Niacin 6.6 %
Pantothenic Acid 7.9 %
Phosphorus 26.6 %
Riboflavin 8.2 %
Selenium 9.3 %
Thiamin 18.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-inspired Bean Medley

View the full Indian-inspired Bean Medley Recipe & Instructions
Submitted by: MARIVONNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-inspired Bean Medley

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

57 calories of Lentils, (0.25 cup)

54 calories of Beans, pinto, (0.23 cup)

52 calories of Beans, black, (0.23 cup)

29 calories of Coconut Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of agave nectar, (0.13 tbsp)

3 calories of Garlic, (0.75 clove)

3 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.50 serving)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.06 serving)

1 calories of Paprika, (0.13 tsp)

0 calories of Braggs Liquid Aminos, (0.75 tsp)

0 calories of Garam masala, (0.13 tsp)


No nutrition or calorie comments found.