Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 490.1 mg
Potassium 317.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.9 g
Sugars 2.3 g
Protein 9.2 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.5 %
Copper 8.6 %
Folate 27.2 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 22.1 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 11.3 %
Riboflavin 7.4 %
Selenium 16.6 %
Thiamin 14.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable, bean and pasta medley

View the full vegetable, bean and pasta medley Recipe & Instructions
Submitted by: DANDREWS03
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable, bean and pasta medley

72 calories of Macaroni, enriched, (0.38 cup spiral shaped)

43 calories of Beans, black, (0.19 cup)

34 calories of Goya Dark Red Kidney Beans, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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