Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 213.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 490.1 mg |
Potassium | 317.1 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 7.9 g |
Sugars | 2.3 g |
Protein | 9.2 g |
Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.8 % |
Vitamin C | 43.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 2.5 % |
Copper | 8.6 % |
Folate | 27.2 % |
Iron | 11.3 % |
Magnesium | 11.7 % |
Manganese | 22.1 % |
Niacin | 8.3 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 11.3 % |
Riboflavin | 7.4 % |
Selenium | 16.6 % |
Thiamin | 14.8 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable, bean and pasta medley
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable, bean and pasta medley
72 calories of Macaroni, enriched, (0.38 cup spiral shaped)
43 calories of Beans, black, (0.19 cup)
34 calories of Goya Dark Red Kidney Beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of vegetable, bean and pasta medley
72 calories of Macaroni, enriched, (0.38 cup spiral shaped)
43 calories of Beans, black, (0.19 cup)
34 calories of Goya Dark Red Kidney Beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tsp)
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