Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 254.3 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 14.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 1.2 % |
| Calcium | 36.7 % |
| Copper | 2.7 % |
| Folate | 9.0 % |
| Iron | 3.9 % |
| Magnesium | 6.5 % |
| Manganese | 5.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 16.3 % |
| Selenium | 21.4 % |
| Thiamin | 7.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked macaroni/cheese
View the full baked macaroni/cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked macaroni/cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of baked macaroni/cheese
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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