Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 917.2 mg
Potassium 336.6 mg
Total Carbohydrate 19.7 g
Dietary Fiber 6.1 g
Sugars 0.6 g
Protein 5.6 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.7 %
Copper 8.7 %
Folate 22.9 %
Iron 9.0 %
Magnesium 9.0 %
Manganese 22.0 %
Niacin 2.5 %
Pantothenic Acid 3.0 %
Phosphorus 10.4 %
Riboflavin 4.1 %
Selenium 4.6 %
Thiamin 7.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean medley soup

View the full Bean medley soup Recipe & Instructions
Submitted by: DANIEPATI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean medley soup

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Lima Beans, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Salt, (0.10 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)


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