Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 989.2 mg
Potassium 1,052.3 mg
Total Carbohydrate 68.2 g
Dietary Fiber 15.4 g
Sugars 0.2 g
Protein 15.2 g
Vitamin A 95.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 9.6 %
Copper 20.8 %
Folate 49.9 %
Iron 30.6 %
Magnesium 24.9 %
Manganese 48.5 %
Niacin 18.9 %
Pantothenic Acid 5.4 %
Phosphorus 22.6 %
Riboflavin 17.5 %
Selenium 4.5 %
Thiamin 29.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, Bean, and Veggie Medley

View the full Rice, Bean, and Veggie Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, Bean, and Veggie Medley

163 calories of Beans, red kidney, (0.75 cup)

150 calories of Mahatma Brown Rice, (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Spinach, fresh, (1.50 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.13 tsp)


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