Gaspacho (cold soup)

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Gaspacho (cold soup) calories by ingredient


A very fresh, low in calories and full of vitamins recipe. A very fresh, low in calories and full of vitamins recipe.
Number of Servings: 1


    Red Ripe Tomatoes, 220 grams (or 2 medium) (I actually use the yellow one for a original color result)
    Cucumber (peeled), 70 grams
    Yellow Peppers (bell peppers), 20 grams
    Garlic, 0.25 clove
    Basil, 3 + 1 leaves
    Olive Oil, 0.5 1tsp
    Cider Vinegar, 0.4 tbsp (I usually use the wine vinegar, but cider vinegar or basalmic would do as well)
    Salt and black pepper (not to much, to keep the freshness of the recipe)


Clean the tomatoes and the pepper, peel the cucumber, cut them into pieces, mix all the ingredients together (except for 1 of the basil's leaves). To serve it really fresh, you can leave it for 30 minutes in the fridge or less time in the freezer. Serve it with the reminding basil leave for decoration.
The proportions given are for one person, multiply by the number of serving you wish to make.
You can use different colors of tomatoes and peppers.

Number of Servings: 1

Recipe submitted by SparkPeople user LILIBLUEBERRY.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    wonderful, yummy!!! - 3/22/09

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    2 of 2 people found this review helpful
    Very good, fresh and healthy. - 9/21/08

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    Very Good
    looks like a great recipe. Will try it when cousin visits in 2 weeks - 7/30/10

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    Very Good
    Looks like a good solid recipe. Going to try it tonight. - 7/13/10

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    Very Good
    added more garlic and left out the oil. Very good - 8/23/09