Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.8 mg |
| Sodium | 748.0 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.3 g |
| Protein | 20.8 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 42.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.7 % |
| Calcium | 30.9 % |
| Copper | 2.9 % |
| Folate | 4.4 % |
| Iron | 8.0 % |
| Magnesium | 2.6 % |
| Manganese | 5.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Vegetarian Lasagna
View the full Low-Fat Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Vegetarian Lasagna
69 calories of Hodgson Mill Whole Wheat Lasagna, (0.33 serving)
56 calories of Sorrento Fat Free Ricotta Cheese, (0.31 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes w/ Garlic and Olive Oil, (0.29 serving)
13 calories of Barilla - Basilico Tomato & Basil Sauce, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Kraft Parmesan Cheese, (0.42 tsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic, (0.08 clove)
Calories per serving of Low-Fat Vegetarian Lasagna
69 calories of Hodgson Mill Whole Wheat Lasagna, (0.33 serving)
56 calories of Sorrento Fat Free Ricotta Cheese, (0.31 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes w/ Garlic and Olive Oil, (0.29 serving)
13 calories of Barilla - Basilico Tomato & Basil Sauce, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Kraft Parmesan Cheese, (0.42 tsp)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Garlic, (0.08 clove)
Nutrition & Calorie Comments