Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 26.5 mg |
| Sodium | 624.7 mg |
| Potassium | 175.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 14.3 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 29.5 % |
| Copper | 8.3 % |
| Folate | 7.7 % |
| Iron | 14.3 % |
| Magnesium | 5.2 % |
| Manganese | 10.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 19.4 % |
| Selenium | 10.5 % |
| Thiamin | 4.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Feta Basil Tofu Quiche
View the full Spinach Mushroom Feta Basil Tofu Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Feta Basil Tofu Quiche
122 calories of Meijer Deep Dish Pie Crust--ENTIRE crust, (0.17 serving)
80 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (2 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach Mushroom Feta Basil Tofu Quiche
122 calories of Meijer Deep Dish Pie Crust--ENTIRE crust, (0.17 serving)
80 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (2 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
21 calories of Canola Oil, (0.17 tbsp)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)