Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 18.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.9 g
Cholesterol 26.5 mg
Sodium 624.7 mg
Potassium 175.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 14.3 g
Vitamin A 28.2 %
Vitamin B-12 7.7 %
Vitamin B-6 7.9 %
Vitamin C 5.4 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 29.5 %
Copper 8.3 %
Folate 7.7 %
Iron 14.3 %
Magnesium 5.2 %
Manganese 10.0 %
Niacin 7.5 %
Pantothenic Acid 8.5 %
Phosphorus 12.5 %
Riboflavin 19.4 %
Selenium 10.5 %
Thiamin 4.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Feta Basil Tofu Quiche

View the full Spinach Mushroom Feta Basil Tofu Quiche Recipe & Instructions
Submitted by: KAKABOBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Feta Basil Tofu Quiche

122 calories of Meijer Deep Dish Pie Crust--ENTIRE crust, (0.17 serving)

80 calories of Nasoya Organic Sprouted Tofu- Extra Firm, (2 oz)

67 calories of Feta Cheese, (0.17 cup, crumbled)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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