Spinach Feta - Fettata/quiche
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 366.7
- Total Fat: 31.4 g
- Cholesterol: 120.7 mg
- Sodium: 669.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.3 g
View full nutritional breakdown of Spinach Feta - Fettata/quiche calories by ingredient
Introduction
Great for late breakfast early dinner. Great for late breakfast early dinner.Number of Servings: 3
Ingredients
-
5 large Egg white, fresh
4 oz Feta Cheese
6 fl oz Heavy Whipping Cream
1 cup Spinach, fresh
2 tbsp chopped Onions, raw
.5 cup, pieces or slices Mushrooms, fresh
1 serving Baby Bell Peppers (3 peppers = serving)
1 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
Directions
Saute mushrooms, onion, peppers, add spinach. Cook until soft.
Mix eggs and cream. Beat. Add Feta cheese.
Place mushroom mixture in bottom of pie dish or 3 onion soup dishes, Add egg mixture. OPT: Top with cheese
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SALLYABC.
Mix eggs and cream. Beat. Add Feta cheese.
Place mushroom mixture in bottom of pie dish or 3 onion soup dishes, Add egg mixture. OPT: Top with cheese
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SALLYABC.