Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 366.7
Total Fat 31.4 g
Saturated Fat 19.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 120.7 mg
Sodium 669.2 mg
Potassium 262.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.8 g
Sugars 5.2 g
Protein 15.3 g
Vitamin A 51.3 %
Vitamin B-12 13.8 %
Vitamin B-6 12.5 %
Vitamin C 96.5 %
Vitamin D 10.0 %
Vitamin E 3.1 %
Calcium 23.7 %
Copper 4.0 %
Folate 9.3 %
Iron 4.6 %
Magnesium 5.7 %
Manganese 5.9 %
Niacin 7.1 %
Pantothenic Acid 7.5 %
Phosphorus 20.5 %
Riboflavin 28.1 %
Selenium 12.4 %
Thiamin 11.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta - Fettata/quiche

View the full Spinach Feta - Fettata/quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta - Fettata/quiche

206 calories of Heavy Whipping Cream, (2 fl oz)

100 calories of Feta Cheese, (1.33 oz)

28 calories of Egg white, fresh, (1.67 large)

17 calories of Ham, regular (11% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

8 calories of Baby Bell Peppers (3 peppers = serving), (0.33 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Spinach, fresh, (0.33 cup)


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