Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 22.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 203.5 mg
Sodium 951.6 mg
Potassium 370.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 16.3 g
Vitamin A 98.9 %
Vitamin B-12 19.7 %
Vitamin B-6 16.8 %
Vitamin C 17.9 %
Vitamin D 4.9 %
Vitamin E 2.8 %
Calcium 36.9 %
Copper 6.4 %
Folate 24.3 %
Iron 10.5 %
Magnesium 14.7 %
Manganese 29.3 %
Niacin 4.4 %
Pantothenic Acid 10.9 %
Phosphorus 28.5 %
Riboflavin 39.8 %
Selenium 28.1 %
Thiamin 9.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spinach Feta Quiche

View the full Easy Spinach Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach Feta Quiche

160 calories of Jiffy Pie Crust Mix (1/2 box or one 9-inch crust = 113g), (28.25 gram(s))

99 calories of Feta Cheese, (0.25 cup, crumbled)

54 calories of Egg, fresh, whole, raw, (0.75 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

12 calories of Milk, nonfat, (0.15 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Water, tap, (0.50 fl oz)


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