Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 13.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 89.0 mg
Sodium 408.7 mg
Potassium 203.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 12.2 g
Vitamin A 56.5 %
Vitamin B-12 5.6 %
Vitamin B-6 5.6 %
Vitamin C 5.7 %
Vitamin D 8.0 %
Vitamin E 2.5 %
Calcium 14.8 %
Copper 2.8 %
Folate 11.4 %
Iron 6.5 %
Magnesium 6.6 %
Manganese 11.3 %
Niacin 0.8 %
Pantothenic Acid 1.9 %
Phosphorus 11.8 %
Riboflavin 9.9 %
Selenium 2.9 %
Thiamin 2.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholemeal Spinach and Feta Quiche

View the full Wholemeal Spinach and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholemeal Spinach and Feta Quiche

85 calories of Edmonds Wholemeal Flour, (25 gram(s))

81 calories of Butter, salted, (11.25 grams)

24 calories of Egg, fresh, whole, raw, (0.38 medium)

22 calories of Mainland reduced fat feta, (18.75 gram(s))

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Spinach, cooked, (0.13 cup)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Baking Powder, (0.09 tsp)


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