Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 96.7 mg |
| Sodium | 381.2 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 7.6 g |
| Vitamin A | 83.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 46.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 10.1 % |
| Calcium | 12.8 % |
| Copper | 0.5 % |
| Folate | 21.5 % |
| Iron | 10.9 % |
| Magnesium | 6.9 % |
| Manganese | 18.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.3 % |
| Selenium | 2.4 % |
| Thiamin | 2.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta and Spinach Quiche
View the full Feta and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta and Spinach Quiche
110 calories of Pie, Kroger Pie Crusts Unroll & Bake 9 inch (1/8th of crust/serving), (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
27 calories of Feta Cheese, Dodoni (1 oz. = 1/4 cup crumbled), (0.38 oz)
23 calories of Eggland's Best Large Egg, (0.38 serving)
16 calories of Kirkland 2% milk, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.19 tbsp chopped)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Feta and Spinach Quiche
110 calories of Pie, Kroger Pie Crusts Unroll & Bake 9 inch (1/8th of crust/serving), (1 serving)
49 calories of Butter, unsalted, (0.03 cup)
27 calories of Feta Cheese, Dodoni (1 oz. = 1/4 cup crumbled), (0.38 oz)
23 calories of Eggland's Best Large Egg, (0.38 serving)
16 calories of Kirkland 2% milk, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.19 tbsp chopped)
1 calories of Nutmeg, ground, (0.06 tsp)