Spinach and Feta Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 207.1
- Total Fat: 9.7 g
- Cholesterol: 59.9 mg
- Sodium: 379.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.7 g
- Protein: 9.3 g
View full nutritional breakdown of Spinach and Feta Quiche calories by ingredient
Introduction
Spinach and Feta Quiche (can be prepared with or without pie crust) Spinach and Feta Quiche (can be prepared with or without pie crust)Number of Servings: 8
Ingredients
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1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
.75 package (10 oz) Spinach, fresh
2 large Egg, fresh, whole, raw
.5 cup Egg substitute, liquid (Egg Beaters)
.5 cup Flour, white
.5 tsp Baking Powder
1.33 cup Milk, nonfat (skim milk)
4 oz Feta Cheese
8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake
Directions
Preheat oven to 400 degrees.
Chop onion, pepper and garlic and saute in 1 Tbs olive oil. Add spinach until just wilted.
In a bowl, whisk eggs, egg beaters, dry ingredients and milk. Add veggies. Pour into prepared pie crust and top with feta cheese. Bake 30-35 minutes (I suggest wrapping crust in foil and removing halfway through).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDROP11.
Chop onion, pepper and garlic and saute in 1 Tbs olive oil. Add spinach until just wilted.
In a bowl, whisk eggs, egg beaters, dry ingredients and milk. Add veggies. Pour into prepared pie crust and top with feta cheese. Bake 30-35 minutes (I suggest wrapping crust in foil and removing halfway through).
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRSDROP11.