Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 9.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 59.9 mg
Sodium 379.3 mg
Potassium 351.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.7 g
Sugars 5.1 g
Protein 9.3 g
Vitamin A 78.3 %
Vitamin B-12 10.0 %
Vitamin B-6 12.3 %
Vitamin C 74.3 %
Vitamin D 8.7 %
Vitamin E 9.5 %
Calcium 17.8 %
Copper 4.6 %
Folate 25.8 %
Iron 11.9 %
Magnesium 9.2 %
Manganese 22.2 %
Niacin 6.7 %
Pantothenic Acid 5.9 %
Phosphorus 16.1 %
Riboflavin 32.2 %
Selenium 9.4 %
Thiamin 12.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Quiche

View the full Spinach and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Quiche

82 calories of Pie crust, frozen, ready-to-bake, (1 piece (1/8 of 9" crust))

37 calories of Feta Cheese, (0.50 oz)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Spinach, fresh, (0.09 package (10 oz))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

0 calories of Baking Powder, (0.06 tsp)


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