Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 241.2 mg
Potassium 108.5 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 10.0 g
Vitamin A 4.2 %
Vitamin B-12 6.2 %
Vitamin B-6 3.3 %
Vitamin C 1.9 %
Vitamin D 5.6 %
Vitamin E 8.5 %
Calcium 7.7 %
Copper 0.0 %
Folate 2.6 %
Iron 1.5 %
Magnesium 1.7 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 7.6 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta No Crust Quiche

View the full Spinach Feta No Crust Quiche Recipe & Instructions
Submitted by: CIZETHEDAY124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta No Crust Quiche

35 calories of King Arthur 100% Whole Wheat Flour, (0.08 cup)

24 calories of Feta Cheese, (8.33 gram(s))

20 calories of Eggland's Best Large Egg, (0.33 serving)

18 calories of Carnation Instant Non-fat Dry Milk, (5.17 gram(s))

15 calories of Pictsweet Spinach, (0.50 serving)

11 calories of Egg Beater, 100% Liquid Egg Whites, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.