spinach feta quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 6.1 g
  • Cholesterol: 153.9 mg
  • Sodium: 318.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.6 g

View full nutritional breakdown of spinach feta quiche calories by ingredient



Number of Servings: 6

Ingredients

    frozen spinach, skim milk, sauteed onions, four eggs, half cup of feta cheese

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user AWILLI8.

TAGS:  Fish |