Spinach and Feta Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.2
- Total Fat: 14.6 g
- Cholesterol: 443.4 mg
- Sodium: 397.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.4 g
- Protein: 17.9 g
View full nutritional breakdown of Spinach and Feta Quiche calories by ingredient
Introduction
Crustless Quiche Crustless QuicheNumber of Servings: 6
Ingredients
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eggs
milk 1% or any milk
spinach fresh baby
feta
pepper to taste
any other spices you like ( greek seasonings)
Directions
10 in pie pan makes 6 good servings
beat eggs with milk and spices, spray a 10 in. pan and tear the spinach and lay in bottom of pan, crumble feta over spinach then pour the egg mixture over the spinach and bake for 35 to 45 min. or till set in a 350 degree oven.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNA777.
beat eggs with milk and spices, spray a 10 in. pan and tear the spinach and lay in bottom of pan, crumble feta over spinach then pour the egg mixture over the spinach and bake for 35 to 45 min. or till set in a 350 degree oven.
Number of Servings: 6
Recipe submitted by SparkPeople user LUNA777.
Member Ratings For This Recipe
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