Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 11.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 162.5 mg
Sodium 603.0 mg
Potassium 268.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 4.0 g
Protein 18.6 g
Vitamin A 60.8 %
Vitamin B-12 11.9 %
Vitamin B-6 7.5 %
Vitamin C 7.7 %
Vitamin D 20.8 %
Vitamin E 2.4 %
Calcium 27.7 %
Copper 4.0 %
Folate 9.4 %
Iron 6.1 %
Magnesium 2.8 %
Manganese 2.5 %
Niacin 3.9 %
Pantothenic Acid 7.2 %
Phosphorus 15.8 %
Riboflavin 28.7 %
Selenium 5.4 %
Thiamin 2.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Feta Quiche

View the full Spinach Feta Quiche Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Feta Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

47 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.13 cup)

25 calories of Milk, 1%, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Cut Leaf Spinach - Frozen, (0.38 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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