Spinach Feta Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 205.6
- Total Fat: 11.3 g
- Cholesterol: 162.5 mg
- Sodium: 603.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.6 g
View full nutritional breakdown of Spinach Feta Quiche calories by ingredient
Introduction
Number of Servings: 4
Ingredients
-
1 cup Milk, 1%
3 large Egg, fresh, whole, raw
0.25 cup Egg substitute, liquid (Egg Beaters)
1 cup, pieces or slices Mushrooms, fresh
0.75 cup, chopped Onions, raw
1.50 cup Cut Leaf Spinach - Frozen
4 oz Athenos Reduced Fat Feta Cheese
0.50 cup Sargento 6 Cheese Italian Cheese Blend, shredded cheese
Directions
Serving Size: 4