Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 81.4 mg |
| Sodium | 497.7 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 9.9 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 19.0 % |
| Copper | 2.3 % |
| Folate | 7.2 % |
| Iron | 4.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.6 % |
| Selenium | 6.3 % |
| Thiamin | 1.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee-Anne's Spinach Feta Quiche
View the full Lee-Anne's Spinach Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee-Anne's Spinach Feta Quiche
146 calories of pie shell, Deep Dish, Marie Callender's (1 pie shell), (0.13 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Butter, unsalted, (0.03 cup)
40 calories of Athenos Feta cheese (garlic & herb), (0.50 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lee-Anne's Spinach Feta Quiche
146 calories of pie shell, Deep Dish, Marie Callender's (1 pie shell), (0.13 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
49 calories of Butter, unsalted, (0.03 cup)
40 calories of Athenos Feta cheese (garlic & herb), (0.50 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)