Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 13.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 85.7 mg
Sodium 317.8 mg
Potassium 126.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 5.4 g
Vitamin A 25.8 %
Vitamin B-12 5.4 %
Vitamin B-6 5.6 %
Vitamin C 3.9 %
Vitamin D 4.7 %
Vitamin E 3.6 %
Calcium 9.4 %
Copper 2.6 %
Folate 9.4 %
Iron 5.4 %
Magnesium 3.6 %
Manganese 11.7 %
Niacin 2.6 %
Pantothenic Acid 1.8 %
Phosphorus 10.3 %
Riboflavin 12.9 %
Selenium 5.3 %
Thiamin 4.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta egg quiche

View the full Spinach feta egg quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta egg quiche

71 calories of Pie crust, frozen, ready-to-bake, (0.11 crust, single 9")

44 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.44 serving)

25 calories of Feta Cheese, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Dairy, Milk - Whole - 1 cup, (0.06 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0 tsp)


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