Spinach feta quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 8.5 g
  • Cholesterol: 198.5 mg
  • Sodium: 290.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach feta quiche calories by ingredient


Introduction

Breakfast spinach and feta quiche Breakfast spinach and feta quiche
Number of Servings: 8

Ingredients

    8 large Egg, fresh, whole, raw
    2 package (10 oz) yields Spinach, frozen
    1 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 cup Athenian feta cheese traditional

Directions

Drain spinach and mix everything together. Bake at 350 degrees Fahrenheit for 45-60 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROMAN060998.