Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 154.4 mg |
| Sodium | 580.0 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 15.3 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.1 % |
| Calcium | 14.4 % |
| Copper | 1.1 % |
| Folate | 7.2 % |
| Iron | 10.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 15.9 % |
| Selenium | 3.1 % |
| Thiamin | 2.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Quiche with Quinoa Crust
View the full Spinach and Feta Quiche with Quinoa Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Quiche with Quinoa Crust
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
10 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.08 serving)
7 calories of Onion, sweet, raw, (0.75 oz)
3 calories of Baby Spinach (raw), (0.25 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach and Feta Quiche with Quinoa Crust
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of 1 large egg (per the egg board) 50g, (0.25 serving)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
10 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.08 serving)
7 calories of Onion, sweet, raw, (0.75 oz)
3 calories of Baby Spinach (raw), (0.25 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)