Mulligatawny Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 1.8 g
- Cholesterol: 55.0 mg
- Sodium: 1,179.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.3 g
- Protein: 28.4 g
View full nutritional breakdown of Mulligatawny Soup calories by ingredient
Introduction
Adapted from Quick & Healthy Low-Fat, Carb Conscious CookingUnusual ingredient combine to make a nice, unique combination. This is nice with a salad. Adjust the curry to spice up the dish even more. Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking
Unusual ingredient combine to make a nice, unique combination. This is nice with a salad. Adjust the curry to spice up the dish even more.
Number of Servings: 4
Ingredients
-
Boneless Skinless Chicken Breast, cut into bite-size pieces, 16 oz
Fat-free Low-sodium chicken broth, 4 cup
Quick Rice-Whole Grain Brown Rice, 0.666 cup
Apples, fresh, 1 medium, peeled and diced - about 1.5 cups (2-3/4" dia)
Onion - Raw, chopped, 0.5 cup
Curry powder, 1.5 tsp
Salt, 0.5 tsp (optional)
Pepper, black, 0.25 tsp
Flour All Purpose unbleached, 3 tbsp
Water, 1 cup (8 fl oz)
Directions
Saute chicken for 3 minutes in a large sauce pan.
Add all ingredient, except the flour and water, and bring to a boil.
Reduce heat to low and cover and simmer for 10 minutes.
Combine water and flour in a covered container and shake to prevent lumps.
Stir water and flour mix into soup and bring to a boil, stirring constantly for a minute until it is slightly thickened.
Each serving is 2 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEMONKEY.
Add all ingredient, except the flour and water, and bring to a boil.
Reduce heat to low and cover and simmer for 10 minutes.
Combine water and flour in a covered container and shake to prevent lumps.
Stir water and flour mix into soup and bring to a boil, stirring constantly for a minute until it is slightly thickened.
Each serving is 2 cups.
Number of Servings: 4
Recipe submitted by SparkPeople user ICEMONKEY.