Mulligatawny Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 4.1 g
  • Cholesterol: 17.8 mg
  • Sodium: 1,467.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Mulligatawny Soup calories by ingredient


Introduction

Yummy...even non soup lovers will love! Yummy...even non soup lovers will love!
Number of Servings: 8

Ingredients

    1-2 jalapeno peppers
    4 tspfresh ground black pepper
    1 tbs ground coriander
    2 tsp ground tumeric
    3/4 tsp ground cumin
    1/2 tspground nutmeg
    1/4 tsp ground cloves
    5 garlic cloves
    2 tsp grated ginger root
    2 tbs butter
    2 diced onions ( about 2 1/2 cups)
    1 pound chicken cut into 1/2" cubes
    8 cupschicken broth
    6 oz tomato paste
    1 1/2 tsp salt
    2 carrots diced (about 2/3 cup")
    2 apples, peeled and diced (about 1 1/2" cups)
    1 potato (about 1 cup)
    1/2 cup frozen peas

Directions

-Remove the stems from the japapens and seeds if you don't want too hot
-grind jalapenos, black pepper , coriander, tumeric, cumin, nutmeg, cloves, garlic andg ginger to a paste in a blender
-Heat butter in soup pot over medium heat. Cook the onion, stirring occationally until brown. Add spice and cubed chicken, cook for 5 min.
-Add broth, tomatoe paste and salt. Bring to simmer and cook for 20 min.
-Add the carrots, apples, and potatoes. Continue to simmer the soup unitl everthing is tender , about 20 min.
-Add peas and simmer just until heated thorugh, about 5 min.
Makes about 8 servings


Number of Servings: 8

Recipe submitted by SparkPeople user LYNOBLE.