Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 4.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 17.8 mg
Sodium 1,467.0 mg
Potassium 931.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.1 g
Sugars 4.9 g
Protein 5.9 g
Vitamin A 41.5 %
Vitamin B-12 9.1 %
Vitamin B-6 16.6 %
Vitamin C 28.3 %
Vitamin D 0.5 %
Vitamin E 6.3 %
Calcium 5.6 %
Copper 21.5 %
Folate 8.6 %
Iron 14.2 %
Magnesium 8.9 %
Manganese 40.9 %
Niacin 39.4 %
Pantothenic Acid 3.9 %
Phosphorus 23.5 %
Riboflavin 11.7 %
Selenium 13.6 %
Thiamin 7.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligatawny Soup

View the full Mulligatawny Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny Soup

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Onions, raw, (0.31 cup, chopped)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Potato, raw, (0.13 cup diced)

12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Peas, frozen, (0.06 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

3 calories of Garlic, (0.63 cloves)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Tumeric, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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