Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 9.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 325.9 mg
Potassium 285.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 8.4 g
Sugars 5.5 g
Protein 9.7 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 7.0 %
Folate 22.4 %
Iron 20.5 %
Magnesium 5.6 %
Manganese 16.0 %
Niacin 3.5 %
Pantothenic Acid 3.7 %
Phosphorus 9.6 %
Riboflavin 3.1 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Mulligatawny Soup

View the full Vegan Mulligatawny Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Mulligatawny Soup

76 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.18 cup)

53 calories of Great Value No Salt Added Chick Peas, (0.24 cup)

51 calories of Lentils, (0.22 cup)

34 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.11 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

6 calories of Carrots, raw, (0.22 medium)

5 calories of Apple, McIntosh, medium size, (0.06 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Coconut Oil, (0.11 1tsp)

4 calories of swiss bouillion vegetable stock powder, (1.67 gram)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Curry powder, (0.11 tbsp)

2 calories of Garlic, (0.44 clove)

0 calories of Cilantro, raw, (1.67 grams)

0 calories of Cumin - ground (1 tsp), (0.22 tsp)

0 calories of coriander, ground, (0.11 tsp)

0 calories of Cayenne Pepper (Ground), (0.03 tsp)


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