Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 45.6 mg |
| Sodium | 457.9 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 21.6 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.6 % |
| Calcium | 6.7 % |
| Copper | 4.1 % |
| Folate | 9.7 % |
| Iron | 14.0 % |
| Magnesium | 8.3 % |
| Manganese | 8.6 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.0 % |
| Selenium | 20.9 % |
| Thiamin | 6.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatawny Soup - Beth's version
View the full Mulligatawny Soup - Beth's version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatawny Soup - Beth's version
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Coconut Milk - Thai Kitchen brand (60 ml), (0.45 serving)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Knorr Simply Chicken Broth, (0.67 cup)
9 calories of Lentils, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Mulligatawny Soup - Beth's version
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
54 calories of Coconut Milk - Thai Kitchen brand (60 ml), (0.45 serving)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Knorr Simply Chicken Broth, (0.67 cup)
9 calories of Lentils, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Onion (Yellow), 1 med, raw, (0.08 serving)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
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