Mulligatawny Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.5
- Total Fat: 10.5 g
- Cholesterol: 18.9 mg
- Sodium: 1,614.1 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 19.3 g
View full nutritional breakdown of Mulligatawny Soup calories by ingredient
Introduction
Love indian food but hate the calories? This soup is for you. Love indian food but hate the calories? This soup is for you.Number of Servings: 4
Ingredients
-
1/2 c chopped onion
1 green pepper chopped
1 c chopped carrot
2 Tbsp olive oil
1 1/2 Tbsp all purpose flour
1 1/2 tsp curry powder
4 c chicken broth
1/2 apple grated
1/4 c brown rice
4 oz boneless skinless chicken breast
pinch, salt, pepper, dried thyme
Directions
Saute onion, pepper, and carot in olive oil. Add flour and curry and cook 5 minutes.
Add chicken broth, mix, and bring to a boil.
Simmer for 30 minutes.
Add apple, rice, chicken, salt, pepper, and thyme. Simmer another 15-20 minutes or until the rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE5591.
Add chicken broth, mix, and bring to a boil.
Simmer for 30 minutes.
Add apple, rice, chicken, salt, pepper, and thyme. Simmer another 15-20 minutes or until the rice is done.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE5591.