Imbloc (mulligatawny) chicken soup (lower net carb)
 chicken soup (lower net carb) Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 125.1
- Total Fat: 1.6 g
- Cholesterol: 29.6 mg
- Sodium: 959.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 14.3 g
View full nutritional breakdown of Imbloc (mulligatawny) chicken soup (lower net carb) calories by ingredient
Introduction
I make this every year for Imbloc (Candlemas, Groundhog Day) it's beautiful colour and spicy flavour help remind us that spring will be here soon. This version bumps up the veggies with no cream, butter, or rice. It is delicious and super healthy! I make this every year for Imbloc (Candlemas, Groundhog Day) it's beautiful colour and spicy flavour help remind us that spring will be here soon. This version bumps up the veggies with no cream, butter, or rice. It is delicious and super healthy!Number of Servings: 5
Ingredients
1 large onion, chopped
2 stalks celery, sliced evenly
3 carrots, diced
1 1/2 Tbsp. curry powder
5 cups chicken stock
5.5 ounces Kale
1/4 cup diced tomatoes
10 oz. boneless skinless chicken breast, cooked and diced
1 granny smith apple peeled, cored & diced
fresh celery leaves
Directions
Chop onion, carrot, celery and onion. Remove tough stems from kale and chop. Dice chicken.
Add veggies, apple,chicken, spices and broth to large pot bring to boil over high. Reduce heat to med low and simmer for 50 minutes or until veggies are tender.
Serving Size: makes 5 servings
Add veggies, apple,chicken, spices and broth to large pot bring to boil over high. Reduce heat to med low and simmer for 50 minutes or until veggies are tender.
Serving Size: makes 5 servings