Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 1.7 mg
Sodium 165.5 mg
Potassium 98.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.6 g
Sugars 7.5 g
Protein 5.9 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 1.0 %
Folate 1.4 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mulligatawny Soup III

View the full Mulligatawny Soup III Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mulligatawny Soup III

37 calories of Brown rice (1 cup cooked), (0.17 serving)

26 calories of Quorn Naked Chik'n Cutlet, (0.33 serving)

17 calories of Campbell's Real Stock Vegetable, (0.83 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Curry powder, (0.17 tsp)

1 calories of Mace, (0.04 tsp)

1 calories of bell pepper green, (0.04 cup)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Parsley, (0.17 tbsp)

0 calories of clove, whole, (0.67 serving)

0 calories of Crisco Non-Stick Spray [BUTTER], (0.33 serving)


No nutrition or calorie comments found.